1 serving of asparagus with sliced almonds and parmesan cheese contains 144 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of vitamin a (12% of your Daily Value), vitamin e (22% of your Daily Value), and vitamin k (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Trim the woody ends from the asparagus.
- Melt butter in a large skillet over medium-high heat.
- Add the asparagus and cook, stirring often, for about 3 minutes.
- Stir in sliced almonds and parmesan cheese, and cook until the cheese is slightly browned and the asparagus is tender-crisp, about 3 to 5 minutes more.
- Season to taste with salt and pepper before serving.
Nutrition Facts
For 1 serving of asparagus with sliced almonds and parmesan cheese (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 144 | |
| Fats | 11g | 15% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 162mg | 7% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 137mg | 14% |
| Iron | 3mg | 35% |
| Potassium | 290mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 525μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 0.2μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 147mg | 21% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1095IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 48μg | 40% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |