Asparagus with Sliced Almonds and Parmesan Cheese

Asparagus with Sliced Almonds and Parmesan Cheese
Fat 67%Carbs 16%Protein 17%
Percent Calories

1 serving of asparagus with sliced almonds and parmesan cheese contains 170 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin e (29% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Snap or trim off the woody ends of the asparagus and pat the spears dry.
  2. Heat the butter in a large skillet over medium-high until melted and foaming subsides.
  3. Add the asparagus and sauté, tossing frequently, until bright green and beginning to soften, about 3 minutes.
  4. Stir in the sliced almonds and shredded Parmesan; cook, stirring, until the cheese lightly browns in spots and the asparagus is tender-crisp, 3 to 5 minutes. Remove from heat.
  5. Season to taste with salt and black pepper, then serve immediately.

Nutrition Facts

For 1 serving of asparagus with sliced almonds and parmesan cheese (139g)

NutrientValue%DV
Calories170
Fats14g 17%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol20mg 7%
Sodium162mg 7%
Carbs7g 3%
Net carbs3g
Fiber4g 14%
Sugar3g
Protein8g
Calcium149mg 15%
Iron3mg 36%
Potassium322mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene525μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 37%
Fluoride0.2μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium51mg 12%
Manganese0.4mg 19%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus168mg 24%
Retinol63μg
Riboflavin (B2)0.3mg 24%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1095IU
Vitamin A108μg 12%
Vitamin B120.1μg 5%
Vitamin B60.1mg 10%
Vitamin C6mg 7%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 29%
Vitamin K48μg 40%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g