10 oz of atlantic salmon (wild, raw) contains 403 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (376% of your Daily Value).
Nutrition Facts
For 10 oz of atlantic salmon (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 156mg | 52% |
| Sodium | 125mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 56g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 1389mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | – | |
| Magnesium | 82mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 22mg | 139% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 567mg | 81% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 103μg | 188% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 113IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 9μg | 376% |
| Vitamin B6 | 2mg | 178% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Sockeye salmon raw
Coho salmon wild, raw
Sockeye salmon cooked, dry heat
Atlantic salmon wild, cooked, dry heat
Atlantic salmon farmed, raw
Atlantic salmon farmed, cooked, dry heat
