8 fillet of atlantic salmon (wild, raw) contains 4499 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (4198% of your Daily Value).
Nutrition Facts
For 8 fillet of atlantic salmon (3.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4499 | |
| Fats | 201g | 258% |
| Saturated fats | 31g | 155% |
| Trans fats | – | |
| Cholesterol | 1742mg | 581% |
| Sodium | 1394mg | 61% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 629g | |
| Calcium | 380mg | 38% |
| Iron | 25mg | 317% |
| Potassium | 15523mg | 330% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 8mg | 880% |
| Fluoride | – | |
| Folate (B9) | 792μg | 198% |
| Lycopene | – | |
| Magnesium | 919mg | 219% |
| Manganese | 1mg | 22% |
| Niacin | 249mg | 1556% |
| Pantothenic acid | 53mg | 1054% |
| Phosphorus | 6336mg | 905% |
| Retinol | 380μg | |
| Riboflavin (B2) | 12mg | 926% |
| Selenium | 1156μg | 2102% |
| Theobromine | – | |
| Thiamine | 7mg | 597% |
| Vitamin A IU | 1267IU | |
| Vitamin A | 380μg | 42% |
| Vitamin B12 | 101μg | 4198% |
| Vitamin B6 | 26mg | 1993% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 20mg | 184% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 155% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 80g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 55g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 35g | |
| Eicosapentaenoic Acid (EPA) | 10g | |
| Docosapentaenoic Acid (DPA) | 9g | |
| Amino Acids | ||
| Alanine | 38g | |
| Arginine | 38g | |
| Aspartic acid | 64g | |
| Cystine | 7g | |
| Glutamic acid | 94g | |
| Glycine | 30g | |
| Histidine | 19g | |
| Hydroxyproline | – | |
| Isoleucine | 29g | |
| Leucine | 51g | |
| Lysine | 58g | |
| Methionine | 19g | |
| Phenylalanine | 25g | |
| Proline | 22g | |
| Serine | 26g | |
| Threonine | 28g | |
| Tryptophan | 7g | |
| Tyrosine | 21g | |
| Valine | 32g | |
Similar Foods
Sockeye salmon raw
Coho salmon wild, raw
Sockeye salmon cooked, dry heat
Atlantic salmon wild, cooked, dry heat
Atlantic salmon farmed, raw
Atlantic salmon farmed, cooked, dry heat
