Atlantic salmon
Fish, wild, raw
22 oz of atlantic salmon (Fish, wild, raw) contains 886 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (826% of your Daily Value).
Nutrition Facts
For 22 oz of atlantic salmon (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 886 | |
| Fats | 40g | 51% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 343mg | 114% |
| Sodium | 274mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 124g | |
| Calcium | 75mg | 7% |
| Iron | 5mg | 62% |
| Potassium | 3056mg | 65% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 173% |
| Fluoride | – | |
| Folate (B9) | 156μg | 39% |
| Lycopene | – | |
| Magnesium | 181mg | 43% |
| Manganese | 0.1mg | 4% |
| Niacin | 49mg | 306% |
| Pantothenic acid | 10mg | 208% |
| Phosphorus | 1247mg | 178% |
| Retinol | 75μg | |
| Riboflavin (B2) | 2mg | 182% |
| Selenium | 228μg | 414% |
| Theobromine | – | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 249IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 20μg | 826% |
| Vitamin B6 | 5mg | 392% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 7g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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