2 fillet of atlantic salmon (wild, raw) contains 1125 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1049% of your Daily Value).
Nutrition Facts
For 2 fillet of atlantic salmon (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1125 | |
| Fats | 50g | 64% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 436mg | 145% |
| Sodium | 348mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 157g | |
| Calcium | 95mg | 10% |
| Iron | 6mg | 79% |
| Potassium | 3881mg | 83% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 220% |
| Fluoride | – | |
| Folate (B9) | 198μg | 50% |
| Lycopene | – | |
| Magnesium | 230mg | 55% |
| Manganese | 0.1mg | 6% |
| Niacin | 62mg | 389% |
| Pantothenic acid | 13mg | 264% |
| Phosphorus | 1584mg | 226% |
| Retinol | 95μg | |
| Riboflavin (B2) | 3mg | 232% |
| Selenium | 289μg | 526% |
| Theobromine | – | |
| Thiamine | 2mg | 149% |
| Vitamin A IU | 317IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 25μg | 1049% |
| Vitamin B6 | 6mg | 498% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 14g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 9g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 9g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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