Atlantic salmon
Fish, wild, raw
30 oz of atlantic salmon (Fish, wild, raw) contains 1208 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1127% of your Daily Value).
Nutrition Facts
For 30 oz of atlantic salmon (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1208 | |
| Fats | 54g | 69% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 468mg | 156% |
| Sodium | 374mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 169g | |
| Calcium | 102mg | 10% |
| Iron | 7mg | 85% |
| Potassium | 4167mg | 89% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 236% |
| Fluoride | – | |
| Folate (B9) | 213μg | 53% |
| Lycopene | – | |
| Magnesium | 247mg | 59% |
| Manganese | 0.1mg | 6% |
| Niacin | 67mg | 418% |
| Pantothenic acid | 14mg | 283% |
| Phosphorus | 1701mg | 243% |
| Retinol | 102μg | |
| Riboflavin (B2) | 3mg | 249% |
| Selenium | 310μg | 564% |
| Theobromine | – | |
| Thiamine | 2mg | 160% |
| Vitamin A IU | 340IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 27μg | 1127% |
| Vitamin B6 | 7mg | 535% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 15g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 9g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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