2 ⅝ fillet of atlantic salmon (wild, raw) contains 1466 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1368% of your Daily Value).
Nutrition Facts
For 2 ⅝ fillet of atlantic salmon (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1466 | |
| Fats | 65g | 84% |
| Saturated fats | 10g | 51% |
| Trans fats | – | |
| Cholesterol | 568mg | 189% |
| Sodium | 454mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 205g | |
| Calcium | 124mg | 12% |
| Iron | 8mg | 103% |
| Potassium | 5059mg | 108% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 287% |
| Fluoride | – | |
| Folate (B9) | 258μg | 65% |
| Lycopene | – | |
| Magnesium | 299mg | 71% |
| Manganese | 0.2mg | 7% |
| Niacin | 81mg | 507% |
| Pantothenic acid | 17mg | 344% |
| Phosphorus | 2065mg | 295% |
| Retinol | 124μg | |
| Riboflavin (B2) | 4mg | 302% |
| Selenium | 377μg | 685% |
| Theobromine | – | |
| Thiamine | 2mg | 194% |
| Vitamin A IU | 413IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 33μg | 1368% |
| Vitamin B6 | 8mg | 650% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 18g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 12g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 3g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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