48 oz of atlantic salmon (wild, raw) contains 1932 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1803% of your Daily Value).
Nutrition Facts
For 48 oz of atlantic salmon (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1932 | |
| Fats | 86g | 111% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 748mg | 249% |
| Sodium | 599mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 270g | |
| Calcium | 163mg | 16% |
| Iron | 11mg | 136% |
| Potassium | 6668mg | 142% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 378% |
| Fluoride | – | |
| Folate (B9) | 340μg | 85% |
| Lycopene | – | |
| Magnesium | 395mg | 94% |
| Manganese | 0.2mg | 9% |
| Niacin | 107mg | 668% |
| Pantothenic acid | 23mg | 453% |
| Phosphorus | 2722mg | 389% |
| Retinol | 163μg | |
| Riboflavin (B2) | 5mg | 398% |
| Selenium | 497μg | 903% |
| Theobromine | – | |
| Thiamine | 3mg | 256% |
| Vitamin A IU | 544IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 43μg | 1803% |
| Vitamin B6 | 11mg | 856% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 35g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 23g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 15g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 4g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 16g | |
| Aspartic acid | 28g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 13g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 22g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 10g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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