6 fillet of atlantic salmon (wild, raw) contains 3374 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (3148% of your Daily Value).
Nutrition Facts
For 6 fillet of atlantic salmon (2.38kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3374 | |
| Fats | 151g | 193% |
| Saturated fats | 23g | 117% |
| Trans fats | – | |
| Cholesterol | 1307mg | 436% |
| Sodium | 1045mg | 45% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 471g | |
| Calcium | 285mg | 29% |
| Iron | 19mg | 238% |
| Potassium | 11642mg | 248% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 660% |
| Fluoride | – | |
| Folate (B9) | 594μg | 149% |
| Lycopene | – | |
| Magnesium | 689mg | 164% |
| Manganese | 0.4mg | 17% |
| Niacin | 187mg | 1167% |
| Pantothenic acid | 40mg | 791% |
| Phosphorus | 4752mg | 679% |
| Retinol | 285μg | |
| Riboflavin (B2) | 9mg | 695% |
| Selenium | 867μg | 1577% |
| Theobromine | – | |
| Thiamine | 5mg | 447% |
| Vitamin A IU | 950IU | |
| Vitamin A | 285μg | 32% |
| Vitamin B12 | 76μg | 3148% |
| Vitamin B6 | 19mg | 1495% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 138% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 117% |
| Monounsaturated fats | 50g | |
| Polyunsaturated fats | 60g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 41g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 26g | |
| Eicosapentaenoic Acid (EPA) | 8g | |
| Docosapentaenoic Acid (DPA) | 7g | |
| Amino Acids | ||
| Alanine | 29g | |
| Arginine | 28g | |
| Aspartic acid | 48g | |
| Cystine | 5g | |
| Glutamic acid | 70g | |
| Glycine | 23g | |
| Histidine | 14g | |
| Hydroxyproline | – | |
| Isoleucine | 22g | |
| Leucine | 38g | |
| Lysine | 43g | |
| Methionine | 14g | |
| Phenylalanine | 18g | |
| Proline | 17g | |
| Serine | 19g | |
| Threonine | 21g | |
| Tryptophan | 5g | |
| Tyrosine | 16g | |
| Valine | 24g | |
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