18 oz of atlantic salmon (farmed, raw) contains 1061 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (687% of your Daily Value).
Nutrition Facts
For 18 oz of atlantic salmon (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1061 | |
| Fats | 68g | 88% |
| Saturated fats | 16g | 78% |
| Trans fats | – | |
| Cholesterol | 281mg | 94% |
| Sodium | 301mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 104g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 22% |
| Potassium | 1852mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 401mg | 73% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 133μg | 33% |
| Lycopene | – | |
| Magnesium | 138mg | 33% |
| Manganese | 0.1mg | 2% |
| Niacin | 44mg | 277% |
| Pantothenic acid | 8mg | 158% |
| Phosphorus | 1225mg | 175% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 122μg | 223% |
| Theobromine | – | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 255IU | |
| Vitamin A | – | |
| Vitamin B12 | 16μg | 687% |
| Vitamin B6 | 3mg | 250% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 18mg | 121% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 13g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Atlantic salmon wild, raw
Sockeye salmon raw
Coho salmon wild, raw
Sockeye salmon cooked, dry heat
Atlantic salmon wild, cooked, dry heat
Atlantic salmon farmed, cooked, dry heat
