3 oz of atlantic salmon (farmed, raw) contains 177 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (114% of your Daily Value).
Nutrition Facts
For 3 oz of atlantic salmon (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 47mg | 16% |
| Sodium | 50mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 8mg | 1% |
| Iron | 0.3mg | 4% |
| Potassium | 309mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 67mg | 12% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | – | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 0.4% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 204mg | 29% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 20μg | 37% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 43IU | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Atlantic salmon wild, raw
Sockeye salmon raw
Coho salmon wild, raw
Sockeye salmon cooked, dry heat
Atlantic salmon wild, cooked, dry heat
Atlantic salmon farmed, cooked, dry heat
