Atlantic salmon
Fish, farmed, raw
32 oz of atlantic salmon (Fish, farmed, raw) contains 1887 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (1221% of your Daily Value).
Nutrition Facts
For 32 oz of atlantic salmon (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1887 | |
| Fats | 122g | 156% |
| Saturated fats | 28g | 138% |
| Trans fats | – | |
| Cholesterol | 499mg | 166% |
| Sodium | 535mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 185g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 39% |
| Potassium | 3293mg | 70% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 712mg | 129% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 236μg | 59% |
| Lycopene | – | |
| Magnesium | 245mg | 58% |
| Manganese | 0.1mg | 4% |
| Niacin | 79mg | 492% |
| Pantothenic acid | 14mg | 281% |
| Phosphorus | 2177mg | 311% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 218μg | 396% |
| Theobromine | – | |
| Thiamine | 2mg | 156% |
| Vitamin A IU | 454IU | |
| Vitamin A | – | |
| Vitamin B12 | 29μg | 1221% |
| Vitamin B6 | 6mg | 444% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 32mg | 215% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 35g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 23g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 10g | |
| Eicosapentaenoic Acid (EPA) | 8g | |
| Docosapentaenoic Acid (DPA) | 4g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 11g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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