36 oz of atlantic salmon (farmed, raw) contains 2123 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (1374% of your Daily Value).
Nutrition Facts
For 36 oz of atlantic salmon (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2123 | |
| Fats | 137g | 176% |
| Saturated fats | 31g | 156% |
| Trans fats | – | |
| Cholesterol | 561mg | 187% |
| Sodium | 602mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 208g | |
| Calcium | 92mg | 9% |
| Iron | 3mg | 43% |
| Potassium | 3705mg | 79% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 801mg | 146% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 265μg | 66% |
| Lycopene | – | |
| Magnesium | 276mg | 66% |
| Manganese | 0.1mg | 5% |
| Niacin | 89mg | 553% |
| Pantothenic acid | 16mg | 316% |
| Phosphorus | 2449mg | 350% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 245μg | 445% |
| Theobromine | – | |
| Thiamine | 2mg | 176% |
| Vitamin A IU | 510IU | |
| Vitamin A | – | |
| Vitamin B12 | 33μg | 1374% |
| Vitamin B6 | 6mg | 499% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 36mg | 242% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 40g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 26g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 11g | |
| Eicosapentaenoic Acid (EPA) | 9g | |
| Docosapentaenoic Acid (DPA) | 4g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 12g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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