Atlantic salmon
Fish, farmed, raw
56 oz of atlantic salmon (Fish, farmed, raw) contains 3302 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (2137% of your Daily Value).
Nutrition Facts
For 56 oz of atlantic salmon (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3302 | |
| Fats | 213g | 273% |
| Saturated fats | 48g | 242% |
| Trans fats | – | |
| Cholesterol | 873mg | 291% |
| Sodium | 937mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 324g | |
| Calcium | 143mg | 14% |
| Iron | 5mg | 67% |
| Potassium | 5763mg | 123% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 1246mg | 227% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 413μg | 103% |
| Lycopene | – | |
| Magnesium | 429mg | 102% |
| Manganese | 0.2mg | 8% |
| Niacin | 138mg | 860% |
| Pantothenic acid | 25mg | 491% |
| Phosphorus | 3810mg | 544% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 189% |
| Selenium | 381μg | 693% |
| Theobromine | – | |
| Thiamine | 3mg | 274% |
| Vitamin A IU | 794IU | |
| Vitamin A | – | |
| Vitamin B12 | 51μg | 2137% |
| Vitamin B6 | 10mg | 777% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 56mg | 376% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 242% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 62g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 40g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 18g | |
| Eicosapentaenoic Acid (EPA) | 14g | |
| Docosapentaenoic Acid (DPA) | 6g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 19g | |
| Aspartic acid | 32g | |
| Cystine | 3g | |
| Glutamic acid | 45g | |
| Glycine | 15g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 15g | |
| Leucine | 26g | |
| Lysine | 30g | |
| Methionine | 10g | |
| Phenylalanine | 13g | |
| Proline | 11g | |
| Serine | 14g | |
| Threonine | 14g | |
| Tryptophan | 3g | |
| Tyrosine | 12g | |
| Valine | 18g | |
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