7 ½ oz of atlantic salmon (farmed, raw) contains 442 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (286% of your Daily Value).
Nutrition Facts
For 7 ½ oz of atlantic salmon (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 117mg | 39% |
| Sodium | 125mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 43g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 772mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 167mg | 30% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | – | |
| Magnesium | 57mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 510mg | 73% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 51μg | 93% |
| Theobromine | – | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 106IU | |
| Vitamin A | – | |
| Vitamin B12 | 7μg | 286% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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Sockeye salmon cooked, dry heat
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