Aubergine Bake

Fat 35%Carbs 48%Protein 18%
Percent Calories

4 serving of aubergine bake contains 212 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), fiber (38% of your Daily Value), and potassium (22% of your Daily Value).

Makes
16 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 200°C/400°F/gas mark 6.
  2. Place the aubergine halves in an ovenproof dish and drizzle with olive oil, salt and pepper. Place in the preheated oven and roast for approximately 35-45 minutes, or until soft.
  3. Meanwhile in a pan, heat the 2 tablespoons of olive oil and gently cook the onion and garlic, until soft. Increase the heat and add the tomato puréed and cook for a further 3-4 minutes. Add the vinegar and simmer for 2 minutes. Now add the chopped tomatoes and some salt and pepper. Bring to a steady simmer and cook for 15-20 minutes. Add the olives and capers and adjust the seasoning, if needed.
  4. Spoon the sauce over the aubergines and top with the ricotta. Return to the oven for another 10 minutes before serving on the rocket with basil leaves scattered over the top.

Nutrition Facts

For 4 serving of aubergine bake (478g)

NutrientValue%DV
Calories212
Fats9g 11%
Saturated fats3g 16%
Trans fats0g
Cholesterol16mg 5%
Sodium711mg 31%
Carbs27g 10%
Net carbs17g
Fiber11g 38%
Sugar14g
Protein10g
Calcium201mg 20%
Iron2mg 20%
Potassium1037mg 22%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene101μg
Beta carotene635μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 32%
Fluoride3μg
Folate (B9)94μg 23%
Lycopene3423μg
Magnesium67mg 16%
Manganese1mg 44%
Niacin2mg 16%
Pantothenic acid1mg 21%
Phosphorus199mg 28%
Retinol52μg
Riboflavin (B2)0.2mg 15%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1319IU
Vitamin A110μg 12%
Vitamin B120.1μg 6%
Vitamin B60.4mg 29%
Vitamin C24mg 26%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K33μg 28%
Zinc1mg 12%
Sugars
Sugar14g
Sucrose1g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

Similar Foods