Aubergine Bake
4 serving of aubergine bake contains 212 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), fiber (38% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Red wine vinegar
1 tbsp or 15g
Directions
- Preheat the oven to 200°C/400°F/gas mark 6.
- Place the aubergine halves in an ovenproof dish and drizzle with olive oil, salt and pepper. Place in the preheated oven and roast for approximately 35-45 minutes, or until soft.
- Meanwhile in a pan, heat the 2 tablespoons of olive oil and gently cook the onion and garlic, until soft. Increase the heat and add the tomato puréed and cook for a further 3-4 minutes. Add the vinegar and simmer for 2 minutes. Now add the chopped tomatoes and some salt and pepper. Bring to a steady simmer and cook for 15-20 minutes. Add the olives and capers and adjust the seasoning, if needed.
- Spoon the sauce over the aubergines and top with the ricotta. Return to the oven for another 10 minutes before serving on the rocket with basil leaves scattered over the top.
Nutrition Facts
For 4 serving of aubergine bake (478g)
Nutrient | Value | %DV |
---|---|---|
Calories | 212 | |
Fats | 9g | 11% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 711mg | 31% |
Carbs | 27g | 10% |
Net carbs | 17g | |
Fiber | 11g | 38% |
Sugar | 14g | |
Protein | 10g | |
Calcium | 201mg | 20% |
Iron | 2mg | 20% |
Potassium | 1037mg | 22% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 101μg | |
Beta carotene | 635μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.3mg | 32% |
Fluoride | 3μg | |
Folate (B9) | 94μg | 23% |
Lycopene | 3423μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 44% |
Niacin | 2mg | 16% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 199mg | 28% |
Retinol | 52μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1319IU | |
Vitamin A | 110μg | 12% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 33μg | 28% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |