1 servings of autumn roasted veggie sheet pan chicken contains 569 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (85% of your Daily Value), fiber (47% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 450°F.
- Peel and cut the sweet potato into 1 1/2-inch cubes, halve the Brussels sprouts, and slice the leek. Arrange them evenly on a baking sheet.
- Combine 2 tablespoons of olive oil, 1/2 teaspoon of salt, sage, thyme, and cinnamon. Drizzle over the vegetables, coating them evenly.
- In a separate bowl, combine the remaining 2 tablespoons of olive oil, 1/2 teaspoon of salt, and fresh rosemary. Coat the chicken breasts in this mixture and arrange them on top of the vegetables.
- Place the sheet pan in the oven and bake for 25 minutes.
- Before adding the craisins at the 25-minute mark, coat them lightly with a few drops of olive oil.
- Remove the sheet pan from the oven and add the dried cranberries.
- Return to the oven and bake for an additional 5 minutes.
Nutrition Facts
For 1 servings of autumn roasted veggie sheet pan chicken (550g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 569 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 775mg | 34% |
| Carbs | 56g | 20% |
| Net carbs | 43g | |
| Fiber | 13g | 47% |
| Sugar | 20g | |
| Protein | 48g | |
| Calcium | 156mg | 16% |
| Iron | 5mg | 66% |
| Potassium | 1838mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 9737μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.4mg | 43% |
| Fluoride | 0.1μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 55% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 575mg | 82% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 16298IU | |
| Vitamin A | 825μg | 92% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 198mg | 220% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 427μg | 356% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |











