Avgolemono

Carbs 55%Protein 38%
Percent Calories

1 serving of avgolemono contains 85 Calories. The macronutrient breakdown is 55% carbs, 7% fat, and 38% protein. This has a relatively low calorie density, with 27 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1. In a large saucepan, bring the broth to a boil.
  2. 2. Add the orzo, rice, or pastina and cook until tender but still al dente, about 7 minutes (20, if using rice). Season with the salt and pepper and reduce heat to low; simmer.
  3. 3. Meanwhile, in a medium bowl, whisk together the eggs and lemon juice until smooth.
  4. 4. Ladle about 1 cup of the hot broth into the egg-and-lemon mixture, then whisk to combine.
  5. 5. Add the mixture back to the simmering saucepan. Stir just until the soup becomes opaque and thickens as the eggs cook, 1 to 2 minutes. Add more salt and pepper, if desired, and serve.

Nutrition Facts

For 1 serving of avgolemono (313g)

NutrientValue%DV
Calories85
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol5mg 2%
Sodium1013mg 44%
Carbs11g 4%
Net carbs11g
Fiber0.2g 1%
Sugar2g
Protein8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine