1 serving of avocado and black bean salad contains 446 Calories. The macronutrient breakdown is 34% carbs, 56% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), fiber (81% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Lime juice 2 tbsp or 30g
Cumin seed ½ tsp, whole or 1g
Paprika ¼ tsp or 0.5g
Directions
- In a large bowl, combine the diced avocados and black beans.
- Add lime juice, cumin, and paprika to the bowl. Gently toss to combine all ingredients.
- Serve immediately or refrigerate for later use.
Nutrition Facts
For 1 serving of avocado and black bean salad (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 30g | 38% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 195mg | 8% |
| Carbs | 40g | 15% |
| Net carbs | 18g | |
| Fiber | 23g | 81% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 77mg | 8% |
| Iron | 4mg | 50% |
| Potassium | 1408mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 202μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 69% |
| Fluoride | 14μg | |
| Folate (B9) | 244μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 251mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 442IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 46μg | 38% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |