Avocado and Sweet Potato Hash

Avocado and Sweet Potato Hash
Fat 66%Carbs 30%
Percent Calories

1 serving of avocado and sweet potato hash contains 556 Calories. The macronutrient breakdown is 30% carbs, 66% fat, and 4% protein. This is a good source of fiber (63% of your Daily Value), potassium (31% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the cubed sweet potatoes to the skillet and cook for about 15 minutes, stirring occasionally, until they are tender and slightly crispy.
  3. Add the diced avocados to the skillet and gently stir to combine with the sweet potatoes.
  4. Sprinkle paprika and salt over the mixture and stir well to evenly coat the ingredients.
  5. Cook for an additional 3-5 minutes, until the avocados are warmed through and the flavors are well combined.
  6. Serve hot as a breakfast hash or a side dish.

Nutrition Facts

For 1 serving of avocado and sweet potato hash (347g)

NutrientValue%DV
Calories556
Fats43g 55%
Saturated fats6g 31%
Trans fats0g
Cholesterol0mg 0%
Sodium668mg 29%
Carbs44g 16%
Net carbs26g
Fiber18g 63%
Sugar7g
Protein6g
Calcium66mg 7%
Iron2mg 27%
Potassium1437mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene64μg
Beta carotene11461μg
Caffeine0mg
Choline45mg 8%
Copper1mg 66%
Fluoride14μg
Folate (B9)178μg 44%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 27%
Niacin4mg 27%
Pantothenic acid4mg 77%
Phosphorus169mg 24%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU19254IU
Vitamin A962μg 107%
Vitamin B120μg 0%
Vitamin B61mg 64%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 45%
Vitamin K53μg 45%
Zinc2mg 15%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch17g
Fats
Saturated fats6g 31%
Monounsaturated fats30g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g