Avocado and Veggie Salad

Ingredients

• Lettuce

  Romaine or cos, raw

  2 cup shredded or 94g

• Tomatoes

  Red, ripe, raw, year round average

  ½ cup, chopped or sliced or 90g

• Radishes

  Raw

  ¼ cup slices or 29g

• Cucumber

  With peel, raw

  ½ cucumber or 151g

• Green bell pepper

  Sweet, green, raw

  ½ cup, sliced or 46g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Pepper or hot sauce

  Ready-to-serve

  ½ tsp or 2g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

• Lime juice

  Raw

  1 lime yields or 44g

Directions

1. Gently toss the lettuce, tomatoes, radishes, cucumber, and green bell pepper in a bowl.
2. In a separate bowl, mash the avocado with the hot sauce, mayonnaise, and 1/2 of the lime juice.
3. Squeeze the remaining lime juice over the salad and top with the avocado mixture.
4. Enjoy!