1 serving of avocado breakfast smoothie contains 708 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (80% of your Daily Value), fiber (67% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of avocado breakfast smoothie (756g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 26g | 34% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 158mg | 7% |
| Carbs | 82g | 30% |
| Net carbs | 63g | |
| Fiber | 19g | 67% |
| Sugar | 48g | |
| Protein | 45g | |
| Calcium | 374mg | 37% |
| Iron | 5mg | 65% |
| Potassium | 1640mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 2646μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 1mg | 67% |
| Fluoride | 107μg | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 195mg | 46% |
| Manganese | 2mg | 66% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 416mg | 59% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 4477IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 128mg | 142% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 253μg | 211% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 21g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |