1 spring roll of avocado chicken spring rolls contains 162 Calories. The macronutrient breakdown is 36% carbs, 29% fat, and 34% protein. This is a good source of protein (25% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (46% of your Daily Value).
- Makes
- 8 spring roll
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Water ½ cup or 118g
Directions
- For the rolls, gather all the ingredients together and get your rolling surface ready.
- For this recipe: place your lettuce first on the soft spring roll wrapper, then add the strips of chicken herbs, avocado and vegetable strips.
- Roll and serve with your favorite dip. Enjoy!
- Recipe by: EatBetter (source: https://eatbetterrecipes.com/avocado-chicken-spring-rolls/)
Nutrition Facts
For 1 spring roll of avocado chicken spring rolls (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 58mg | 3% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 458mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 455μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 153mg | 22% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 854IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |