1 serving of avocado coleslaw contains 122 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Scoop out the avocado flesh into a large box and mix with the sour cream, lime juice, and salt until smooth and creamy.
- Add the shredded cabbages and carrot strips, then toss until everything is evenly coated.
- Taste and adjust seasoning with more salt or lime juice as needed.
- Serve right away, or cover and refrigerate until chilled.
Nutrition Facts
For 1 serving of avocado coleslaw (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 122 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 58mg | 3% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 8% |
| Potassium | 428mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 551μg | |
| Beta carotene | 1487μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 4μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 5μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 61mg | 9% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2996IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |