Avocado Pasta with Cherry Tomatoes and Cilantro

A simple and refreshing pasta dish combining creamy avocados, juicy cherry tomatoes, and fresh cilantro, tossed with lime juice and olive oil.

Avocado Pasta with Cherry Tomatoes and Cilantro
Fat 30%Carbs 58%Protein 12%
Percent Calories

1 serving of avocado pasta with cherry tomatoes and cilantro (A simple and refreshing pasta dish combining creamy avocados, juicy cherry tomatoes, and fresh cilantro, tossed with lime juice and olive oil.) contains 322 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (41% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a boil and cook the whole wheat pasta until al dente according to package directions. Drain and set aside.
  2. In a large bowl, mash the avocado with a fork until mostly smooth (some small chunks are fine).
  3. Stir in the lime juice and olive oil, then season the mixture with the salt and black pepper until well combined.
  4. Add the warm pasta to the bowl and toss until evenly coated with the avocado sauce.
  5. Gently fold in the cherry tomatoes and chopped cilantro.
  6. Taste and adjust seasoning, then serve right away.

Nutrition Facts

For 1 serving of avocado pasta with cherry tomatoes and cilantro (189g)

NutrientValue%DV
Calories322
Fats12g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium303mg 13%
Carbs50g 18%
Net carbs39g
Fiber11g 41%
Sugar2g
Protein10g
Calcium38mg 4%
Iron3mg 32%
Potassium551mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene88μg
Beta carotene387μg
Caffeine0mg
Choline12mg 2%
Copper0.4mg 44%
Fluoride5μg
Folate (B9)85μg 21%
Lycopene1917μg
Magnesium105mg 25%
Manganese2mg 84%
Niacin4mg 26%
Pantothenic acid1mg 27%
Phosphorus191mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium42μg 76%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU730IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K20μg 17%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g