Avocado Pasta with Cherry Tomatoes and Cilantro
A simple and refreshing pasta dish combining creamy avocados, juicy cherry tomatoes, and fresh cilantro, tossed with lime juice and olive oil.

1 serving of avocado pasta with cherry tomatoes and cilantro (A simple and refreshing pasta dish combining creamy avocados, juicy cherry tomatoes, and fresh cilantro, tossed with lime juice and olive oil.) contains 322 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (41% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Lime juice 2 tsp or 10g
Directions
- Bring a large pot of well-salted water to a boil and cook the whole wheat pasta until al dente according to package directions. Drain and set aside.
- In a large bowl, mash the avocado with a fork until mostly smooth (some small chunks are fine).
- Stir in the lime juice and olive oil, then season the mixture with the salt and black pepper until well combined.
- Add the warm pasta to the bowl and toss until evenly coated with the avocado sauce.
- Gently fold in the cherry tomatoes and chopped cilantro.
- Taste and adjust seasoning, then serve right away.
Nutrition Facts
For 1 serving of avocado pasta with cherry tomatoes and cilantro (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 303mg | 13% |
| Carbs | 50g | 18% |
| Net carbs | 39g | |
| Fiber | 11g | 41% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 32% |
| Potassium | 551mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 88μg | |
| Beta carotene | 387μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.4mg | 44% |
| Fluoride | 5μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 1917μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 84% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 191mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 730IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |





