Avocado Salad
1 serving of avocado salad contains 197 Calories. The macronutrient breakdown is 23% carbs, 72% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value), potassium (13% of your Daily Value), and vitamin k (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Directions
- Dice the avocados, cucumbers, red onions, and cherry tomatoes. Chop the cilantro.
- Add the diced avocados, cucumbers, red onions, cherry tomatoes, and cilantro to a large bowl.
- Drizzle the olive oil, rice wine vinegar, and lemon juice over the salad.
- Toss gently to combine. Season with sea salt and serve immediately.
Nutrition Facts
For 1 serving of avocado salad (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 12g | 4% |
| Net carbs | 4g | |
| Fiber | 8g | 27% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 621mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 241μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 28% |
| Fluoride | 8μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 639μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 69mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 477IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
