Avocado Salad

Ingredients

• Avocados

  Raw, All commercial varieties

  3 fruit or 603g

• Cherry tomatoes

  Red, ripe, raw, year round average

  1 cup cherry tomatoes or 149g

• Cucumber

  Peeled, raw

  1 large or 280g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Rice wine vinegar

  1 tbsp or 15g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Dice the avocados, cucumbers, red onions, and cherry tomatoes. Chop the cilantro.
2. Add the diced avocados, cucumbers, red onions, cherry tomatoes, and cilantro to a large bowl.
3. Drizzle the olive oil, rice wine vinegar, and lemon juice over the salad.
4. Toss gently to combine. Season with sea salt and serve immediately.