Avocado Sandwich with Green Harissa

Ingredients

• Garlic

  Raw

  1 cloves, minced or 3g

• Fresh cilantro

  Coriander leaves, raw

  1 cup or 16g

• Spearmint

  Fresh

  ½ cup or 46g

• Parsley

  Raw

  ½ cup or 30g

• Jalapeno peppers

  Raw

  2 pepper or 28g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Fennel seed

  Spices

  ½ tsp, whole or 1g

• Salt

  Table

  ½ tsp or 3g

• Olive oil

  Salad or cooking

  ½ cup or 108g

• Whole-wheat bread

  Commercially prepared

  4 slice or 112g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

• Fennel

  Bulb, raw

  1 bulb or 234g

Directions

1. In a food processor, combine garlic, cilantro, mint, parsley, jalapenos, lemon juice, cumin, fennel seeds, and salt. Pulse until mixed. Gradually add olive oil while processing until the mixture is blended but slightly coarse. Transfer to a container and set aside.
2. Toast the bread slices. Mash the avocado with a pinch of salt. Spread the green harissa on one side of each bread slice and the mashed avocado on the other side. Add a lettuce leaf and a handful of thinly sliced fennel to one side, then top with the other bread slice to form a sandwich.