1 serving of avocado toast (Dunkin Donuts) contains 286 Calories The macronutrient breakdown is 72% carbs, 14% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), iron (56% of your Daily Value), and riboflavin (b2) (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of avocado toast (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 643mg | 28% |
| Carbs | 51g | 18% |
| Net carbs | 49g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 50mg | 5% |
| Iron | 4mg | 56% |
| Potassium | 112mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 24% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 101mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 1IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |