2 Cup, Sliced Of Avocados Nutrition Facts

2 cup, sliced of avocados (Raw, All commercial varieties) contains 467 Calories The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (70% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (58% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup, sliced of avocados (292g)

Nutrient	Value	%DV
Calories	467
Fats	43g	55%
Saturated fats	6g	31%
Trans fats	–
Cholesterol	0mg	0%
Sodium	20mg	1%
Carbs	25g	9%
Net carbs	5g
Fiber	20g	70%
Sugar	2g
Protein	6g

Calcium	35mg	4%
Iron	2mg	20%
Potassium	1416mg	30%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	70μg
Beta carotene	181μg
Caffeine	0mg
Choline	41mg	8%
Copper	1mg	62%
Fluoride	20μg
Folate (B9)	237μg	59%
Lycopene	0μg
Magnesium	85mg	20%
Manganese	0.4mg	18%
Niacin	5mg	32%
Pantothenic acid	4mg	81%
Phosphorus	152mg	22%
Retinol	0μg
Riboflavin (B2)	0.4mg	29%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0.2mg	16%
Vitamin A IU	426IU
Vitamin A	20μg	2%
Vitamin B12	0μg	0%
Vitamin B6	1mg	58%
Vitamin C	29mg	32%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	6mg	40%
Vitamin K	61μg	51%
Zinc	2mg	17%
Sugars
Sugar	2g
Sucrose	0.2g
Glucose	1g
Fructose	0.4g
Lactose	0g
Maltose	0g
Galactose	0.3g
Starch	0.3g
Fats
Saturated fats	6g	31%
Monounsaturated fats	29g
Polyunsaturated fats	5g
Trans fats	–
Fatty Acids
Total omega 3	0.3g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0.3g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.3g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.3g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.3g