Bacon
Raw, cured pork
2 package (12 oz) of bacon (Raw, cured pork) contains 2837 Calories The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 strip
- 1 strip
- 2 strip
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 package (12 oz)
- 1 package (12 oz)
- 2 package (12 oz)
Nutrition Facts
For 2 package (12 oz) of bacon (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2837 | |
| Fats | 270g | 346% |
| Saturated fats | 90g | 452% |
| Trans fats | 1g | |
| Cholesterol | 449mg | 150% |
| Sodium | 4504mg | 196% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 7g | |
| Protein | 86g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 35% |
| Potassium | 1347mg | 29% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 0.3mg | 32% |
| Fluoride | 27μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0.1mg | 3% |
| Niacin | 27mg | 171% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 980mg | 140% |
| Retinol | 75μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 137μg | 249% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 156% |
| Vitamin A IU | 252IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 7g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 90g | 452% |
| Monounsaturated fats | 119g | |
| Polyunsaturated fats | 44g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 40g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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