200 grams of bacon (Pork, cured, cooked, baked) contains 1096 Calories. The macronutrient breakdown is 1% carbs, 72% fat, and 27% protein. This has a relatively high calorie density, with 548 Calories per 100g.
Nutrition Facts
For 200 grams of bacon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1096 | |
| Fats | 87g | 111% |
| Saturated fats | 28g | 142% |
| Trans fats | 0g | |
| Cholesterol | 214mg | 71% |
| Sodium | 4386mg | 191% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 71g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 37% |
| Potassium | 1078mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 43% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0mg | 2% |
| Niacin | 21mg | 133% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 1012mg | 145% |
| Retinol | 22μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 74IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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