Bacon
Pork, cured, cooked, pan-fried
50 grams of bacon (Pork, cured, cooked, pan-fried) contains 234 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein. This has a relatively high calorie density, with 468 Calories per 100g.
Nutrition Facts
For 50 grams of bacon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 18g | 22% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 842mg | 37% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 17g | |
| Calcium | 6mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 250mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 0.5% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 194mg | 28% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 19IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
