1 servings of bacon apple chicken burgers with maple cranberry sauce contains 486 Calories. The macronutrient breakdown is 24% carbs, 50% fat, and 26% protein. This is a good source of protein (56% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (73% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 75 minutes
- Cook Time
- 40 minutes
Ingredients
Maple syrups ½ cup or 161g
Directions
- Combine cranberries, maple syrup, and water in a small saucepan. Bring to a boil over high heat, then reduce to a gentle simmer and cook, stirring occasionally, until most berries have popped and the mixture is jammy, 8–10 minutes. Transfer to a bowl and refrigerate until chilled and thickened, at least 1 hour.
- Place the bacon in a cold skillet and set over medium-high heat. Cook, turning occasionally, until crisp; transfer to a plate to cool.
- While the bacon cooks, finely dice the onion and apple and chop the rosemary.
- Sauté the diced onion in the rendered bacon fat over medium-high heat for about 5 minutes. Add the apple and rosemary and continue cooking until the onion is browned and the apple is tender, 5–8 minutes more; set aside to cool slightly.
- Chop the cooled bacon into small pieces.
- In a large bowl, combine the ground chicken, chopped bacon, the apple–onion mixture, and salt. Mix just until evenly distributed, then form into 6 patties.
- Heat the skillet over medium. Cook the patties, turning once, until browned and cooked through to an internal temperature of 165°F, about 15–25 minutes total depending on thickness.
- Serve the chicken patties with the chilled maple–cranberry sauce.
Nutrition Facts
For 1 servings of bacon apple chicken burgers with maple cranberry sauce (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 27g | 35% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.2g | |
| Cholesterol | 155mg | 52% |
| Sodium | 540mg | 23% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 10% |
| Sugar | 23g | |
| Protein | 32g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 1017mg | 22% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 42% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 338mg | 48% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 61IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 17g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |








