1 serving of bacon, avocado, and chicken sandwich on keto cloud bread contains 600 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), potassium (16% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Preheat the oven to 300°F. Separate the egg yolks from the whites.
- Add cream of tartar and salt to the egg whites and whip until soft, foamy peaks form.
- In a separate bowl, beat the egg yolks and cream cheese until pale yellow.
- Gently fold the egg whites into the yolk mixture, half at a time.
- Line a baking sheet with parchment paper. Spoon about 1/4 cup of the batter onto the sheet for each cloud bread, forming square shapes. Sprinkle with garlic powder and bake for 25 minutes.
- While the cloud bread bakes, heat olive oil in a pan over medium-high heat. Cook the chicken breast and bacon with salt and pepper to taste until the chicken is cooked through and the bacon is crispy.
- Assemble the sandwich on the cloud bread with mayonnaise, hot sauce or sriracha, sliced tomato, cheese, and mashed avocado.
Nutrition Facts
For 1 serving of bacon, avocado, and chicken sandwich on keto cloud bread (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 46g | 59% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.4g | |
| Cholesterol | 417mg | 139% |
| Sodium | 962mg | 42% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 36g | |
| Calcium | 316mg | 32% |
| Iron | 2mg | 27% |
| Potassium | 768mg | 16% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 323μg | |
| Caffeine | 0mg | |
| Choline | 320mg | 58% |
| Copper | 0.2mg | 18% |
| Fluoride | 14μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 1582μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 536mg | 77% |
| Retinol | 281μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1546IU | |
| Vitamin A | 312μg | 35% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 27μg | 23% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |











