Bacon Avocado Grilled Cheese

Bacon Avocado Grilled Cheese
Fat 61%Carbs 24%Protein 15%
Percent Calories

1 serving of bacon avocado grilled cheese contains 473 Calories. The macronutrient breakdown is 24% carbs, 61% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook bacon in a pan over medium heat until crispy. Remove and drain excess grease. Spread butter on one side of each bread slice.
  2. Place one slice of bread, buttered side down, in the pan over medium heat. Layer with bacon, cheese, avocado, and tomato. Top with the second slice of bread, buttered side up.
  3. Cook until the bread is golden brown, then flip. Continue cooking until the other side is browned and the cheese has melted.
  4. Serve immediately and enjoy your grilled cheese.

Nutrition Facts

For 1 serving of bacon avocado grilled cheese (192g)

NutrientValue%DV
Calories473
Fats32g 41%
Saturated fats14g 68%
Trans fats1g
Cholesterol60mg 20%
Sodium602mg 26%
Carbs29g 11%
Net carbs23g
Fiber6g 22%
Sugar4g
Protein18g
Calcium293mg 29%
Iron2mg 23%
Potassium485mg 10%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene239μg
Caffeine0mg
Choline41mg 7%
Copper0.3mg 30%
Fluoride15μg
Folate (B9)67μg 17%
Lycopene1029μg
Magnesium68mg 16%
Manganese1mg 57%
Niacin4mg 27%
Pantothenic acid1mg 23%
Phosphorus318mg 45%
Retinol123μg
Riboflavin (B2)0.3mg 21%
Selenium27μg 50%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU856IU
Vitamin A145μg 16%
Vitamin B120.4μg 16%
Vitamin B60.3mg 25%
Vitamin C9mg 10%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 20%
Vitamin K17μg 14%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose2g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch16g
Fats
Saturated fats14g 68%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g