1 serving of bacon avocado grilled cheese contains 473 Calories. The macronutrient breakdown is 24% carbs, 61% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
1 oz or 28g
Directions
- Cook bacon in a pan over medium heat until crispy. Remove and drain excess grease. Spread butter on one side of each bread slice.
- Place one slice of bread, buttered side down, in the pan over medium heat. Layer with bacon, cheese, avocado, and tomato. Top with the second slice of bread, buttered side up.
- Cook until the bread is golden brown, then flip. Continue cooking until the other side is browned and the cheese has melted.
- Serve immediately and enjoy your grilled cheese.
Nutrition Facts
For 1 serving of bacon avocado grilled cheese (192g)
Nutrient | Value | %DV |
---|---|---|
Calories | 473 | |
Fats | 32g | 41% |
Saturated fats | 14g | 68% |
Trans fats | 1g | |
Cholesterol | 60mg | 20% |
Sodium | 602mg | 26% |
Carbs | 29g | 11% |
Net carbs | 23g | |
Fiber | 6g | 22% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 293mg | 29% |
Iron | 2mg | 23% |
Potassium | 485mg | 10% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 49μg | |
Beta carotene | 239μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.3mg | 30% |
Fluoride | 15μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 1029μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 57% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 318mg | 45% |
Retinol | 123μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 856IU | |
Vitamin A | 145μg | 16% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 17μg | 14% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 16g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |