Bacon Avocado Salad with Lemon Dressing

Bacon Avocado Salad with Lemon Dressing
Fat 78%Carbs 12%Protein 9%
Percent Calories

1 serving of bacon avocado salad with lemon dressing contains 408 Calories. The macronutrient breakdown is 12% carbs, 78% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove from the skillet and drain on paper towels. Once cooled, crumble the bacon into bite-sized pieces.
  2. In a large bowl, combine the mixed greens and sliced avocados.
  3. In a small bowl, whisk together the lemon juice and salt to make the dressing.
  4. Drizzle the lemon dressing over the mixed greens and avocado, then toss gently to combine.
  5. Top the salad with the crumbled bacon and serve immediately.

Nutrition Facts

For 1 serving of bacon avocado salad with lemon dressing (217g)

NutrientValue%DV
Calories408
Fats37g 48%
Saturated fats10g 48%
Trans fats0.1g
Cholesterol37mg 12%
Sodium685mg 30%
Carbs13g 5%
Net carbs5g
Fiber8g 30%
Sugar1g
Protein10g
Calcium43mg 4%
Iron1mg 17%
Potassium714mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene62μg
Caffeine0mg
Choline41mg 8%
Copper0.3mg 31%
Fluoride9μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 7%
Niacin4mg 25%
Pantothenic acid2mg 36%
Phosphorus138mg 20%
Retinol6μg
Riboflavin (B2)0.2mg 13%
Selenium12μg 21%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU176IU
Vitamin A14μg 2%
Vitamin B120.3μg 12%
Vitamin B60.4mg 33%
Vitamin C31mg 34%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K21μg 18%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose1g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats10g 48%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g