Bacon Beef Rolls

Bacon Beef Rolls
Fat 72%Protein 24%
Percent Calories

1 serving of bacon beef rolls contains 456 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Heat the oven to 375° F. In a large bowl, combine the eggs, ketchup, Worcestershire, cheddar, onion, Parmesan, salt, pepper, and ground beef. Mix gently until evenly blended, then shape into two 6-inch logs.
  2. On a sheet of wax paper, arrange half of the bacon slices side by side. Place one beef log crosswise at the edge and roll to wrap, tucking ends under. Transfer to a heavy-foil-lined 9×13-inch baking pan.
  3. Repeat with the remaining bacon and beef log. Bake until the center of each roll reaches 160° F, 45–50 minutes.
  4. If desired, broil briefly to further brown the bacon. For more even cooking, you may flip the rolls once or twice during baking and carefully drain accumulated fat.

Nutrition Facts

For 1 serving of bacon beef rolls (176g)

NutrientValue%DV
Calories456
Fats36g 46%
Saturated fats14g 72%
Trans fats2g
Cholesterol154mg 51%
Sodium469mg 20%
Carbs4g 1%
Net carbs4g
Fiber0.1g 0.4%
Sugar1g
Protein27g
Calcium147mg 15%
Iron3mg 35%
Potassium441mg 9%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline113mg 21%
Copper0.1mg 12%
Fluoride32μg
Folate (B9)20μg 5%
Lycopene1253μg
Magnesium30mg 7%
Manganese0mg 2%
Niacin6mg 35%
Pantothenic acid1mg 19%
Phosphorus313mg 45%
Retinol66μg
Riboflavin (B2)0.3mg 24%
Selenium29μg 52%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU245IU
Vitamin A70μg 8%
Vitamin B123μg 115%
Vitamin B60.5mg 35%
Vitamin C2mg 2%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc6mg 51%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g