1 serving of bacon beef rolls contains 456 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (35% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Ketchup 4 tbsp or 60g
Worcestershire sauce 2 tbsp or 34g
Cheddar cheese 4 oz or 113g
Directions
- Heat the oven to 375° F. In a large bowl, combine the eggs, ketchup, Worcestershire, cheddar, onion, Parmesan, salt, pepper, and ground beef. Mix gently until evenly blended, then shape into two 6-inch logs.
- On a sheet of wax paper, arrange half of the bacon slices side by side. Place one beef log crosswise at the edge and roll to wrap, tucking ends under. Transfer to a heavy-foil-lined 9×13-inch baking pan.
- Repeat with the remaining bacon and beef log. Bake until the center of each roll reaches 160° F, 45–50 minutes.
- If desired, broil briefly to further brown the bacon. For more even cooking, you may flip the rolls once or twice during baking and carefully drain accumulated fat.
Nutrition Facts
For 1 serving of bacon beef rolls (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 36g | 46% |
| Saturated fats | 14g | 72% |
| Trans fats | 2g | |
| Cholesterol | 154mg | 51% |
| Sodium | 469mg | 20% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 147mg | 15% |
| Iron | 3mg | 35% |
| Potassium | 441mg | 9% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.1mg | 12% |
| Fluoride | 32μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1253μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 313mg | 45% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 245IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







