Bacon Cheeseburger Burrito

Bacon Cheeseburger Burrito
Fat 55%Carbs 25%Protein 20%
Percent Calories

1 serving of bacon cheeseburger burrito contains 468 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), potassium (10% of your Daily Value), and calcium (28% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Lay bacon strips on a foil-lined baking sheet and bake until crispy, 15–20 minutes.
  2. Meanwhile, heat a skillet over medium. Add the ground beef and cook, breaking it up, until browned. Season lightly with salt and pepper.
  3. Sprinkle the flour over the browned beef and stir for 30–60 seconds to absorb excess fat and help the filling hold together. If very greasy, drain off some fat before adding flour.
  4. Transfer bacon to paper towels to drain and cut into 1-inch pieces.
  5. Warm the tortillas briefly (wrapped in foil in the oven for a few minutes or in a dry skillet) to make them pliable.
  6. Fill each tortilla with beef, bacon, lettuce, cheese, and salsa. Roll tightly, tucking in the sides, and serve immediately.

Nutrition Facts

For 1 serving of bacon cheeseburger burrito (221g)

NutrientValue%DV
Calories468
Fats29g 37%
Saturated fats12g 60%
Trans fats1g
Cholesterol77mg 26%
Sodium1104mg 48%
Carbs30g 11%
Net carbs27g
Fiber3g 10%
Sugar4g
Protein23g
Calcium284mg 28%
Iron3mg 39%
Potassium483mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene825μg
Caffeine0mg
Choline56mg 10%
Copper0.2mg 17%
Fluoride38μg
Folate (B9)87μg 22%
Lycopene4103μg
Magnesium41mg 10%
Manganese0.4mg 15%
Niacin5mg 34%
Pantothenic acid1mg 14%
Phosphorus357mg 51%
Retinol76μg
Riboflavin (B2)0.3mg 24%
Selenium32μg 58%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1629IU
Vitamin A145μg 16%
Vitamin B122μg 63%
Vitamin B60.4mg 27%
Vitamin C2mg 2%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 8%
Vitamin K18μg 15%
Zinc4mg 35%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch21g
Fats
Saturated fats12g 60%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g