1 serving of bacon, egg, & cheese on sesame bagel (Bacon, egg, & cheese on sesame bagel) contains 652 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (53% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Bagels Plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
1 medium bagel or 105g
Nutrition Facts
For 1 serving of bacon, egg, & cheese on sesame bagel (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 33g | 42% |
| Saturated fats | 17g | 84% |
| Trans fats | 1g | |
| Cholesterol | 281mg | 94% |
| Sodium | 1095mg | 48% |
| Carbs | 57g | 21% |
| Net carbs | 55g | |
| Fiber | 2g | 9% |
| Sugar | 0.4g | |
| Protein | 30g | |
| Calcium | 230mg | 23% |
| Iron | 3mg | 33% |
| Potassium | 313mg | 7% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 0.2mg | 27% |
| Fluoride | 11μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 403mg | 58% |
| Retinol | 257μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 936IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |