100 grams of bagel with breakfast steak egg and cheese (Fast foods, and condiments) contains 282 Calories The macronutrient breakdown is 33% carbs, 45% fat, and 23% protein. This is a good source of protein (28% of your Daily Value), potassium (3% of your Daily Value), and calcium (9% of your Daily Value).
Nutrition Facts
For 100 grams of bagel with breakfast steak egg and cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 130mg | 43% |
| Sodium | 642mg | 28% |
| Carbs | 23g | 8% |
| Net carbs | 23g | |
| Fiber | 0.2g | 1% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 26% |
| Potassium | 145mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 204mg | 29% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 306IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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