½ item of bagel with breakfast steak egg and cheese (Fast foods, and condiments) contains 306 Calories The macronutrient breakdown is 33% carbs, 45% fat, and 23% protein. This is a good source of protein (31% of your Daily Value), potassium (3% of your Daily Value), and calcium (10% of your Daily Value).
Nutrition Facts
For ½ item of bagel with breakfast steak egg and cheese (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 141mg | 47% |
| Sodium | 697mg | 30% |
| Carbs | 25g | 9% |
| Net carbs | 25g | |
| Fiber | 0.2g | 1% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 101mg | 10% |
| Iron | 2mg | 28% |
| Potassium | 157mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 221mg | 32% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 332IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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