200 grams of bagel with breakfast steak egg and cheese (Fast foods, and condiments) contains 564 Calories The macronutrient breakdown is 33% carbs, 45% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), potassium (6% of your Daily Value), and calcium (19% of your Daily Value).
Nutrition Facts
For 200 grams of bagel with breakfast steak egg and cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 54% |
| Trans fats | – | |
| Cholesterol | 260mg | 87% |
| Sodium | 1284mg | 56% |
| Carbs | 46g | 17% |
| Net carbs | 46g | |
| Fiber | 0.4g | 1% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 186mg | 19% |
| Iron | 4mg | 52% |
| Potassium | 290mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 408mg | 58% |
| Retinol | 162μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 612IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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