2 item of bagel with breakfast steak egg and cheese (Fast foods, and condiments) contains 1224 Calories The macronutrient breakdown is 33% carbs, 45% fat, and 23% protein. This is a good source of protein (124% of your Daily Value), potassium (13% of your Daily Value), and calcium (40% of your Daily Value).
Nutrition Facts
For 2 item of bagel with breakfast steak egg and cheese (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1224 | |
| Fats | 61g | 78% |
| Saturated fats | 24g | 118% |
| Trans fats | – | |
| Cholesterol | 564mg | 188% |
| Sodium | 2786mg | 121% |
| Carbs | 100g | 36% |
| Net carbs | 99g | |
| Fiber | 1g | 3% |
| Sugar | 13g | |
| Protein | 69g | |
| Calcium | 404mg | 40% |
| Iron | 9mg | 112% |
| Potassium | 629mg | 13% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 357mg | 65% |
| Copper | 1mg | 163% |
| Fluoride | – | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 35% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 885mg | 126% |
| Retinol | 352μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 109μg | 198% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 1328IU | |
| Vitamin A | 360μg | 40% |
| Vitamin B12 | 6μg | 230% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 15μg | 12% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 2g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 76g | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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