Bagels, Asiago Cheese

Giant

Carbs 82%Protein 16%
Percent Calories

1 bagel of bagels, asiago cheese (Giant) contains 360 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 16% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 bagel of bagels, asiago cheese (142g)

NutrientValue%DV
Calories360
Fats1g 1%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium760mg 33%
Carbs73g 27%
Net carbs71g
Fiber2g 7%
Sugar9g
Protein14g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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