2 cup of baked beans (canned, with beef) contains 644 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (61% of your Daily Value), potassium (36% of your Daily Value), and iron (106% of your Daily Value).
Nutrition Facts
For 2 cup of baked beans (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 644 | |
| Fats | 18g | 24% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 117mg | 39% |
| Sodium | 2527mg | 110% |
| Carbs | 90g | 33% |
| Net carbs | 90g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 239mg | 24% |
| Iron | 9mg | 106% |
| Potassium | 1702mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 177% |
| Fluoride | – | |
| Folate (B9) | 229μg | 57% |
| Lycopene | – | |
| Magnesium | 133mg | 32% |
| Manganese | 3mg | 139% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 431mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 51μg | 93% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1133IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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