Baked beans
Canned, with pork and tomato sauce
2 cup of baked beans (Canned, with pork and tomato sauce) contains 462 Calories The macronutrient breakdown is 72% carbs, 8% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), fiber (70% of your Daily Value), and potassium (31% of your Daily Value).
Nutrition Facts
For 2 cup of baked beans (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 34mg | 11% |
| Sodium | 2150mg | 93% |
| Carbs | 92g | 33% |
| Net carbs | 72g | |
| Fiber | 20g | 70% |
| Sugar | 28g | |
| Protein | 25g | |
| Calcium | 276mg | 28% |
| Iron | 16mg | 199% |
| Potassium | 1451mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 246μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 1584μg | |
| Magnesium | 167mg | 40% |
| Manganese | 1mg | 65% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 571mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 413IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 27mg | 245% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 17g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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