Baked Beef Rigatoni

Fat 31%Carbs 46%Protein 24%
Percent Calories

1 serving of baked beef rigatoni contains 357 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Prepare pasta as per package directions; drain and set aside.
  2. Preheat oven to 350 degrees F. Preheat skillet over medium with oil.
  3. Mince garlic, add to pan and cook for about 30 seconds.
  4. Add ground beef and cook with garlic, once cooked through, drain fat
  5. Add herbs and cook until fragrant, then add tomatoes, cook until boiling and then simmer 3-5 minutes Season to taste with salt and pepper.
  6. Layer in a 10x13 inch casserole dish: meat, pasta, cheese, meat, pasta, cheese (in that order). Bake about 30 minutes until cheese is melted and bubbling. Enjoy!
  7. Recipe inspired by: https://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=68091

Nutrition Facts

For 1 serving of baked beef rigatoni (207g)

NutrientValue%DV
Calories357
Fats13g 16%
Saturated fats5g 26%
Trans fats0.4g
Cholesterol46mg 15%
Sodium498mg 22%
Carbs42g 15%
Net carbs38g
Fiber4g 16%
Sugar7g
Protein22g
Calcium118mg 12%
Iron3mg 37%
Potassium707mg 15%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene518μg
Caffeine0mg
Choline60mg 11%
Copper0.2mg 23%
Fluoride2μg
Folate (B9)15μg 4%
Lycopene13430μg
Magnesium38mg 9%
Manganese0.2mg 10%
Niacin4mg 28%
Pantothenic acid0.5mg 10%
Phosphorus195mg 28%
Retinol25μg
Riboflavin (B2)0.2mg 16%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU969IU
Vitamin A69μg 8%
Vitamin B121μg 60%
Vitamin B60.4mg 27%
Vitamin C16mg 18%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K9μg 8%
Zinc3mg 30%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g