Baked Breaded Pork Chops

Ingredients

• Pork loin chop (blade)

  cooked, pan-fried, bone-in, lean only

  400g

• Egg

  whole

  1 medium or 44g

• Whole wheat flour

  whole-grain

  ¼ cup or 30g

• Breadcrumbs

  Cooks' Ingredients, Dried, White - Waitrose

  50g

• Parmesan cheese

  grated

  2 tbsp or 10g

• Garlic powder

  1 tsp or 3g

• Olive oil

  1 tbsp or 14g

Directions

1. Preheat oven to 425F and line a rimmed baking sheet with parchment paper.
2. In a shallow bowl combine bread crumbs, Parmesan cheese, garlic powder, and salt and black pepper.
3. Season flour on a shallow plate with salt to taste. In another shallow bowl add the whisked egg.
4. Dab the pork chops dry with a paper towel and lightly dredge in flour. Dip the pork chop into the egg, making sure to coat all sides. Dip the pork chop into the bread crumb mixture.
5. Heat olive oil In a frying pan over medium-high heat. Brown pork chops for 1 minute per side.
6. Add to the prepared baking sheet and bake for about 12-14 minutes or until they reach an internal temperature of 145F. Do not overbake.
7. Rest 5 minutes before serving.
8. Recipe by: Holly Nilsson (source: https://www.spendwithpennies.com/breaded-pork-chops/)