1 servings of baked chicken fajita roll-ups contains 221 Calories. The macronutrient breakdown is 10% carbs, 42% fat, and 49% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (84% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 75 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a small bowl, whisk together olive oil, lime juice, minced garlic, chili powder, cumin, oregano, salt, and chopped cilantro. Set aside.
- Slice the chicken breasts lengthwise into two even pieces and pound them to an even thickness of about 1/4 inch.
- Place the chicken cutlets into a large resealable bag and pour the marinade over them, ensuring they are completely coated. Marinate for at least one hour or overnight.
- Preheat the oven to 375°F.
- Place about 6 bell pepper slices in the center of each chicken cutlet, roll up, and secure with a toothpick. Repeat for all cutlets and place them seam side down in a baking dish.
- Brush the tops of the chicken with the remaining marinade and bake uncovered at 375°F for 25 to 30 minutes or until the juices run clear. Serve and enjoy!
Nutrition Facts
For 1 servings of baked chicken fajita roll-ups (196g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 221 | |
| Fats | 10g | 13% | 
| Saturated fats | 2g | 8% | 
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% | 
| Sodium | 364mg | 16% | 
| Carbs | 5g | 2% | 
| Net carbs | 4g | |
| Fiber | 1g | 5% | 
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 25mg | 3% | 
| Iron | 1mg | 15% | 
| Potassium | 547mg | 12% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 528μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% | 
| Copper | 0.1mg | 9% | 
| Fluoride | 0.4μg | |
| Folate (B9) | 30μg | 7% | 
| Lycopene | 0.1μg | |
| Magnesium | 43mg | 10% | 
| Manganese | 0.2mg | 7% | 
| Niacin | 12mg | 72% | 
| Pantothenic acid | 2mg | 36% | 
| Phosphorus | 264mg | 38% | 
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 17% | 
| Selenium | 26μg | 48% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% | 
| Vitamin A IU | 1031IU | |
| Vitamin A | 58μg | 6% | 
| Vitamin B12 | 0.2μg | 10% | 
| Vitamin B6 | 1mg | 84% | 
| Vitamin C | 88mg | 98% | 
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% | 
| Vitamin K | 11μg | 9% | 
| Zinc | 1mg | 9% | 
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












